Hardcore Bodybuilding: A Scientific Approach was one of the first books that I took seriously when beginning my quest in search of a massively muscular physique. Author Dr. Fred Hatfield, also known as Dr. Squat in bodybuilding and powerlifting circles, outlines in eloquent and easily understood terms the factors that contribute to muscle mass, the unique nutritional requirements of hardcore bodybuilders, and exercise technique to maximize increases in lean muscle mass.
I experienced some of my most intense workouts ever when following the guidelines of the ABC workout. During the workouts I felt sensations deep in my muscles that I had never felt before. I couldn’t help but think that I was stimulating explosive muscle growth through these workouts. I was ecstatic when my shoulders, upper back and chest seemed to enlarge as if I was I had hit some kind of hypertrophic growth spurt.
Buy Hardcore Bodybuilding: A Scientific Approach
Also Read:
Super Squats: How to Gain 30 Lbs. of Muscle in 6 Weeks by Randall J. Strossen
Hardcore Bodybuilding: A Scientific Approach by Dr. Fred Hatfield
