Read Hardcore Bodybuilding: A Scientific Approach here.
Hardcore Bodybuilding: A Scientific Approach was
one of the first books that I took seriously when beginning my quest in search
of a massively muscular physique.
Author
Dr. Fred Hatfield, also known as Dr. Squat in bodybuilding and powerlifting
circles, outlines in eloquent and easily understood terms the factors that
contribute to muscle mass, the unique nutritional requirements of hardcore
bodybuilders, and exercise technique to maximize increases in lean muscle mass.